As much has been said, the Oratory is the art of public speaking, but far beyond this, is the means by which we can relate much better with people around us, and depending on your use, you can persuade others for better or for worse. Throughout history have been known to many speakers, but the mass has been moved to today has been Jesus. In this art is handled stage fright and learn to control it, here are some techniques to manage fear:
- Breathe: Learning to breathe is very important and will allow you to control the feeling of distress and the amount of time to talk to lengthen.
- NLP: using this powerful tool by doing exercises where you visualize yourself doing your presentation in public and successfully avoiding mental autosaboteo using positive imagery.
- Practice: Remember that practice is the only thing that will help you improve every day, rather than learn in a course Failure to act soon will do.
- Smile: smile sends people a message of acceptance, not to smile sends a message of rejection, as well the smile is contagious.
You
as Carmen García Rivas says in his book "I have fear": fear causes you fear, that does not mean you'll never again feel, however, mean that you will feel and be controlled, because believe it or not, it is necessary because we are committed to doing things better.
An uncontrolled fear can make to an audience cry, laugh constantly, you make me want to go to the bathroom, miss your voice, feel nauseous, dancing or forget everything, so get to practice so you can avoid any of these moments and make an excellent presentation. Tweet
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